Relapse is a Natural Part of Change, Not a Shameful Sign of Regression
Similar to the “Stages of Grief,” the “Trans-Theoretical Model” (or as it’s more well-known, the “Stages of Change”) is a model that explores and expresses
Hard Road Counselling Blog - Addiction Therapists in B.C.
Alarming Surge in Overdose Deaths and Polysubstance Use
Why is Polysubstance Use so Deadly? Drug and polysubstance overdoses in Canada and the United States are skyrocketing. Since the National Institute on Drug Abuse
On the Persistent Stigma of Addiction
What is Stigma in Addiction? There is still a lot of stigma around addiction in society. Many people have very negative views and preconceived ideas
How The Great Outdoors Can Boost Your Recovery
Why Nature is So Powerful Creating a fulfilling life, and fulfilling recovery, is a very personal thing and asks for a lot of introspection. Each
The Link Between Alcohol and Cancer
Emerging Science about Alcohol and What it Means for Recovery A recently published study found that alcohol is not just dangerous for its addiction potential
Using a Relational Approach to Improve Addiction Outcomes
Addiction has been a highly debated issue in the medical and behavioral health fields for many decades. Why do some people struggle with dependance on
The Mental Health Impact of Perfectionism and “Workaholism”
The modern relationship with work culture is a fraught one. Previously, people worked to live, feed their families, and provide the essentials. Nowadays, in the
An Intervention Can Be the Launchpad for Recovery
Drug and alcohol interventions are often depicted in movies and television as a theatrical affair, with a shocked “victim” surrounded by tearful and, often, angry
Treating The BIPOC Community Through the Lens of Humility
July is Minority Mental Health Awareness Month, and an important reminder that, for a variety of reasons, minority communities have less access to mental health
The Impact of Minority Stress and Adverse Childhood Experiences On LGBTQIA+ People
June is the annual Pride month for the LGBTQIA+ community, and it’s more than just a chance for brands and celebrities to sell rainbow merchandise.