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Depression Family

How Do I Explain My Depression to a Loved One?

By Bill Arbuckle Depression is quite a common mental health disorder. In Canada alone, one study found that 11.3% of adults indicated meeting the criteria

Emotional Vulnerability

Do You Know the Difference Between Emotional Transparency and Emotional Vulnerability?

By Bill Arbuckle Successful recovery from substance abuse and alcohol addiction requires tapping into difficult emotions, often for the first time in many years. However,

Emotional trigger tempting a relapse

How to Identify and Manage Your Emotional Triggers in Recovery

Maintaining sobriety while in recovery is difficult, even in ideal circumstances. But unfortunately, life is anything but perfect. Frustrations, disappointments, setbacks, and negative emotional states

man in therapy dealing with toxic masculinity

How Traditional Ideas of Masculinity Can Hinder Recovery

By Bill Arbuckle Receiving counselling and treatment for a substance addiction is one of the most courageous things someone can do. It requires introspection, honesty,

introspection during counseling to identify sources of stress

The Importance of Introspection: Curiosity Can be Enlightening

By Bill Arbuckle Our nervous systems are amazing threat-detectors, but what happens when they get left on?  How do we let them know that we

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